Gratitude is one of the simplest yet most powerful ways to boost our happiness. When we take time to appreciate what we have  whether it's our health, relationships, or even small daily moments  we shift our focus from what's lacking to what is abundant in our lives. This change in perspective can reduce stress, improve our mood, and help us build stronger connections with others.

Practicing gratitude doesn’t require big gestures. It can be as easy as writing down three things you're thankful for each day or expressing appreciation to someone you care about. Over time, this habit rewires the brain to notice the positive more often. Gratitude teaches us that happiness isn't found in having more, but in appreciating what we already have. Shutdown123